The appearance and age of our skin is due to the ‘natural aging’
process and ‘photoaging’. It is estimated that eighty percent of our
skins aging is attributed to photoaging which is the result of
exposure to sunlight.
Photoaging accelerates the natural
aging process and hasten the degradation of our skin tissues by
causing the release of free radicles generated by the high energy
UV-A and UV-B wavelengths of sunlight.
These free radicals
are then available to react, modify and sometimes destroy our
healthy cellular biochemistry and physiology. This can degrade
collegen fibres in the dermis causing it to weaken and eventually
leads to microscarring, loss of elasticity and age related
changes in appearance such as fine lines and wrinkles.
Environmental free radicals produced by vehicle exhaust gases,
industrial , chemical pollutants and smoking are also known to
further speed the detriment of healthy skin.
Steps we can take to assist and improve our skin’s health
and slow down the aging process
We can look and feel younger than our chronological age by
incorporating dietary and lifestyle changes that help to slow down
the natural aging process.
While some of the photodamage is
irreversible we can slow down the development of further
damage and reverse some of the damage caused by the sun.
What you can do to help slow down the aging process:
- Avoid the midday sun (always wear a hat)
- Choose foods rich in antioxidants, vitamins, minerals and
essential oils
- Apply topical antioxidants and essential oils such as jueve to
your skin (always choose organic products and avoid chemicals in
creams)
- Avoid excess sugar
- Quit or reduce smoking
- Supplement with antioxidants and essential oils
Good nutrition, exercise, plenty of fluids, fresh air,
relaxation and refreshing sleep are all essential to our overall
wellbeing. By providing ourselves with highly nutritious fresh food
we supply our bodies with the necessary building blocks for good
health and the replenishment of our body cells including those that
make up our skin.
